Well done! You’re working hard and building muscle 💪
24 jun 20 por membro: Nutricali
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24 jun 20 por membro: bubblegum14
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24 jun 20 por membro: Chestnut63
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Well done, its not all about loss of weight, keep up the good work x
24 jun 20 por membro: theonlykathyg61
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That is normal. Just keep going 👍
24 jun 20 por membro: lafcambo
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Well done. I will take your words of wisdom and apply to myself 😊👍
24 jun 20 por membro: samravimo
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24 jun 20 por membro: omshawf
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I can feel a gain coming too! Good attitude you got 😀
24 jun 20 por membro: paulyd999
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Thank you all! I'm sure once my body realises that the 14 mile cycle five times a week is the new normal, the weight will start dropping again. 😀
24 jun 20 por membro: smoothtoffee
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If you are doing that every day it's definitely muscle! 💪💪💪
24 jun 20 por membro: paulyd999
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Not every day, five days out of seven. I refuse to do anything more strenuous than lifting a coffee cup on my days off. ☕
24 jun 20 por membro: smoothtoffee
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I'd be even more careful if I was you. Use a straw
24 jun 20 por membro: paulyd999
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Smoothe you have to arrange for me to come to your coffee house and i want my coffee made by you!😘
24 jun 20 por membro: Chestnut63
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Ooh! I didn't even think of a straw. Amazon shall provide me with one!
Chestnut, no problem. Once this distancing business is more relaxed, I can make you several coffees. 🤗☕☕☕
24 jun 20 por membro: smoothtoffee
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24 jun 20 por membro: sandraallott
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Well done. Must be very satisfying to see the numbers on the tape measure getting lower and feeling fitter 😆
24 jun 20 por membro: pebbleperson
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I mostly just feel knackered. Yesterday I struggled to have dinner, as I was too tired to chew. 🥱
24 jun 20 por membro: smoothtoffee
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24 jun 20 por membro: paulyd999
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Perhaps I'll swap to baby food. No chewing and the portions are tiny so it won't take up much time either before bed.
24 jun 20 por membro: smoothtoffee
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I am no expert by any means but I think it's perfectly normal to have such flactuations as long as you are on the right path, eating healthy and exercising. all the best.. 👍👍
24 jun 20 por membro: Ozen83
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