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11:14am, 49.6% bf, 31.1% bw
I'm not surprised, unfortunately. I had to stop exercising for a week because my physio told me I've done some knee damage :( I'm starting again today though!
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97,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Razoavelmente Bem.
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168 kcal
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Líp: 5,64g | Prot: 4,02g | Carbs : 25,30g.
Pequeno Almoço: Light Butter, White Bread. mais...
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A Ganhar 0,5 kg por Semana
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