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Phew 😓😀
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50,3 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1501 kcal
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Líp: 58,85g | Prot: 96,82g | Carbs : 137,19g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Apples, Asda Authentic Greek Yogurt, Cinnamon , Ginger, Ginger (Ground) , Cocoa Powder (Unsweetened), Sesame Seeds, Oat Bran . Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Basil , Nature's Energy Dark Tahini, Avocados , Cheddar Cheese, Cucumber (with Peel), Potatoes (Flesh and Skin, without Salt, Microwaved), Red Hot Chilli Peppers , Tomatoes, Hulled Sunflower Seeds, Garlic, Radish, Red Onions, Canned Tuna, Mushrooms, Yellow Sweet Peppers, Red Sweet Pepper, Lettuce, Extra Virgin Olive Oil, Vinegar (Cider). Jantar: Wine Spritzer, Paprika , Oregano , Basil, Onions, Garlic, Asda Chopped Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Red Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers, Vinegar (Cider) , Wine Spritzer, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Potatoes (Flesh and Skin, without Salt, Microwaved) , Chewing Gum (Sugarless) , Gullon Sugar Free Dark Choc Digestive Biscuits, Apples , Almonds, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Flaxseed Seeds , Almonds , Sesame Seeds, Cocoa Powder (Unsweetened), The Pantry Stevia Powdered, The. Pantry Baking Powder, Ginger, Ginger (Ground), Cinnamon , Nutmeg (Ground) , Egg, Vanilla Extract , Asda Unsweetened Almond Milk, Asda Authentic Greek Yogurt, Co-Op Desiccated Coconut. mais...
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A Perder 1,7 kg por Semana
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