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Have been struggling with high blood sugar all year. Going to start journaling my food again to get it back down. 247 fasting this morning. Maybe going to have to have medicine change if I can't get it back on track. Walking with hubby most evenings a little less than a mile, extending the walk every time a little further. Gardening every other day for about 2 hours.
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82,0 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1429 kcal
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Líp: 101,78g | Prot: 54,03g | Carbs : 81,80g.
Pequeno Almoço: Bullet Proof Coffee. Almoço: Unsalted Butter Stick, Round Stick Cornbread Muffin (Home Recipe), Coleslaw Dressing, Cucumber (Peeled), Pork Loin (Tenderloin), Coleslaw, Cooked Green String Beans (from Fresh). Jantar: Coleslaw, Keto Ranch Dressing, Cucumber (Peeled), Pork Loin (Tenderloin). Snacks/Outros: Great Value Neapolitan Ice Cream Sandwich, Cheddar Cheese. mais...
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2035 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 26 minutos, Descansar - 15 horas e 34 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Yes! I love using this app to track what I eat all day, it really helps me see how much wiggle room I have left in the day
24 jun 20 por membro: anna.c.gus
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Histórico de Peso de Texasgranny6
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