Jornal de daione, 25 jun 20

I am actually between 242.6 and 239.2 my scale can’t make up its mind. So I’ll take the lower of the 2 to 39.2.

108,5 kg Perdidos até agora: 7,0 kg .    Ainda faltam: 18,2 kg .    Dieta cumprida: Razoavelmente Bem.

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533 kcal

Líp: 20,99g | Prot: 49,11g | Carbs : 35,84g.   Pequeno Almoço: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Almoço: 365 Diced Tomatoes, Old El Paso Chili Seasoning Mix, Old London Melba Toast Classic, Ground Beef (90% Lean / 10% Fat) . Jantar: Cauliflower Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Heavy Whipping Cream , Tyson Foods Boneless Skinless Chicken Breasts, Broccoli . Snacks/Outros: Boiled Egg, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Cinnamon, Apples. mais...