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Day 9 -went to Costco picked up a few things. lifting up those large case's of water is not fun . Still have some stuff to do around the house. How's everyone doing out there ? Hope you're all having an awesome day and reached your goals
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170,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 93,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1913 kcal
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Líp: 75,00g | Prot: 92,00g | Carbs : 230,40g.
Pequeno Almoço: Sugar, Dunkin' Donuts Coffee with Cream & Sugar (Large). Jantar: Land O'Lakes Sliced White American Cheese, Fresh & Easy Pastrami Sandwich. Snacks/Outros: Lucerne Whole Milk with Vitamin D, Post Fruity Pebbles. mais...
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4203 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Hi Eric, Picking up the water cases is not fun, but you are on the right track. Just a little note. I finally figured out how to send messages, you have to be on a desktop, not an app on the phone. When you sign in, your home page displays, and your inbox and outbox shows up. Keep drinking that water, it really does make a difference.
26 jun 20 por membro: donleonard
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26 jun 20 por membro: Kenna Morton
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@donleonard- I wouldn't mind lifting the water so much if my lower back didn't hurt me as much ...lol I def drink a ton a of water . Right now I'm just trying to get into a groove with the diet. I know it's gonna take time that's why I'm only setting small goal's for myself so I don't get discouraged... Anyways hope you're having a great day
26 jun 20 por membro: EJK74
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