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just changed the baterries in the scales as the last weight didn't seem right so well happy with that!
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108,8 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1306 kcal
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Líp: 24,82g | Prot: 57,02g | Carbs : 217,60g.
Pequeno Almoço: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Part Baked Baguette, Coffee (Instant) , Tesco Easy Peeler Satsuma, Muller Light Strawberry Yogurt. Almoço: Kiwi Fruit, Tesco Easy Peeler Satsuma, Muller Light Peach & Pineapple, Lettuce Salad with Assorted Vegetables, Tesco Penne Pasta, John West Tuna Chunks in Brine (56g). Jantar: Butter , Toasted White Bread . Snacks/Outros: Bananas . mais...
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A Perder 1,4 kg por Semana
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 Comentários
26 jun 20 por membro: peat_68
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Thanks all, really appreciate the support. Hopefully next weeks weigh in will be a stone lost 🙏
27 jun 20 por membro: gcnufc
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Nice drop! Well done 👏🏼👏🏼
27 jun 20 por membro: bubblegum14
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Well done! Perhaps I should change the batteries in mine if that's what it takes to lose that much in one go😂
27 jun 20 por membro: smoothtoffee
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Forgot to mention, had my first hair cut and shave since Feb so that was probably a couple of pounds 😂
27 jun 20 por membro: gcnufc
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Nice loss😁👍. I changed the batteries in mine last week, but alas not with the same result 😪😉
27 jun 20 por membro: pebbleperson
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Histórico de Peso de gcnufc
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