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So I took some time away and I am starting everything over this week! Weigh-ins will take place on Teusday afternoons. Working out will be at a minimum of Curves Circuit once a week adn yoga twoce a week.
Nutrition will exclude added sugar, high fructose corn syrup, white bleached flours, meat other than lean meats, no high fat desserts, no high sodium foods, no chips, fried foods...eat yummy nutritous food high protein adn lots of veggies. And drink lots of water!
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64,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Não Aplicável .
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2050 kcal
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Líp: 93,82g | Prot: 87,56g | Carbs : 156,28g.
Pequeno Almoço: Fully Cooked Turkey Sausage Links, Egg, Sugar Free Hazelnut Coffee Creamer, Coffee. Almoço: 90 Calorie Pack The Original Deli Thin Chicken, Sourdough Crispbread, Light Queso Fresco & Chipotle. Jantar: colby jack shredded cheese, tator tots, boneless buffalo wings, tri colored tortilla chips, artichoke dip, healthy heart. Snacks/Outros: vodka, Lactose Sugar Free Light Chocolate Shake, Red Bull Sugarfree 12 oz. mais...
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2159 kcal
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Exercício:
Estar Sentado - 2 horas, Caminhar (Lento) - 3/kph - 1 hora, Curves Circuit Training - 30 minutos, Trabalho de Escritório - 5 horas e 30 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...
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