Gravação de peso (nenhuma entrada de jornal) para 26 junho 2020
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90,8 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 27,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1420 kcal
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Líp: 53,86g | Prot: 65,05g | Carbs : 123,10g.
Pequeno Almoço: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Water, Green Smoothie. Almoço: Oranges, Great Lakes Cheese Provolone Cheese Slices, Smashburger Black Bean Burger Patty, Cherry Tomatoes. Jantar: Great Lakes Cheese Provolone Cheese Slices, America's Choice Bacon Thick Sliced, Grace Jerk Marinade, Smart Chicken Boneless Skinless Chicken Breast Fillets, P90X Chilled Cucumber Soup. Snacks/Outros: Tito's Handmade Vodka, Lily's 70% Dark Chocolate with Sea Salt. mais...
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2622 kcal
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Exercício:
Cozinhar - 1 hora, Lavar Loiça - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
It's Friday! That means happy hour with my love after he works today. We were supposed to be on an anniversary trip this weekend but decided to stay home. Normally I would have a bucket of orange crush or Moscow mule and chicken wings but I am planning my calories ahead of time. I am planning on drinking 2 vodka with soda water with lemon and lime and recreate one of our favorite meals for dinner that we had in the Virgin Island on another anniversary trip. We are going to have jerk chicken sliders and cold cucumber soup with yogurt and dill. I walked this morning for an hour. My weight is coming down and I'm feeling good.
26 jun 20 por membro: Lyds Mom
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Histórico de Peso de Lyds Mom
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