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Woot!Woot! Steak day worked!! Thanks to my wonderful fiance who left work early to have the perfect filet migon waiting for me when I got home (before I passed out!) He supports my crazy diet, I'm so thankful for him!
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63,1 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: 100%.
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956 kcal
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Líp: 69,01g | Prot: 60,99g | Carbs : 25,77g.
Pequeno Almoço: Egg, Egg White, Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Espresso Brewed). Almoço: Strawberries, Shamrock Farms Original Cottage Cheese. Jantar: Cocoa Powder (Unsweetened), Cream Cheese, Trader Joe's Hass Avocado, Ground Beef (80% Lean / 20% Fat). mais...
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1891 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 5 minutos, Correr (Jogging) - 8/kph - 5 minutos, Squat - 2 horas e 5 minutos, Conduzir - 1 hora, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 4 horas e 45 minutos. mais...
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A Perder 7,0 kg por Semana
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