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What the actual heck, this is a much bigger drop than expected. Not complaining, just suprised!
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102,5 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1191 kcal
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Líp: 34,64g | Prot: 84,43g | Carbs : 142,87g.
Pequeno Almoço: Polaner All Fruit With Fiber - Strawberry, Schmidt 647 Italian Bread, Bell Peppers, Cabot 75% Reduced Fat Cheddar, Mushrooms, Onions, Lucerne Liquid Egg Whites, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Almoço: Lemon Juice , Heinz Yellow Mustard, Red Onions, Cabot 75% Reduced Fat Cheddar, Great Value Sweet Pickle Relish, Heinz Tomato Ketchup, Schmidt 647 Italian Bread, Open Nature Grass Fed Angus Ground Beef 93% Lean. Jantar: Pompeian Red Wine Vinegar, Star Pimiento Stuffed Manzanilla Olives, Fresh Express Organic Baby Spinach, Bell Peppers, BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Tomatoes, Red Onions, Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Outros: Splenda No Calorie Sweetener Packets, Dr. Oetker Milk Chocolate Mousse, Salada White Tea. mais...
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3609 kcal
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Exercício:
Chuveiro - 15 minutos, Nadar (Lento) - 30 minutos, Lavar Loiça - 15 minutos, Trabalho Doméstico - 30 minutos, Cozinhar - 20 minutos, Dormir - 8 horas, Descansar - 7 horas e 10 minutos, Leitura - 4 horas, Assistir TV - 3 horas. mais...
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A Perder 5,9 kg por Semana
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