Jornal de RapOet, 15 jun 20

19.4% 30.5" 1232C
broke fast 12:30pm (16hr)
woke up @ 7:30am (8hr)
start fast: 7:30ppm
go to bed: 9:30pm

68,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

1232 kcal

Líp: 26,54g | Prot: 57,62g | Carbs : 207,60g.   Pequeno Almoço: Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Almond Beverage, Vega Protein & Greens, Dole Baby Banana, Dole Baby Banana, Vega Protein & Greens, Trader Joe's Almond Beverage, Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Dry Roasted & Salted Pistachios, Ripe Plantain,  Baked Taro,  Sweet Potato ,  Water , Thomas' Sandwich Croissants. mais...