Jornal de meepersjeepers, 26 jun 20

Feeling good. I bought some yummy veggies and fruit the other day. Looking forward to some refreshing snacks ☺️

63,4 kg Perdidos até agora: 18,2 kg .    Ainda faltam: 11,2 kg .    Dieta cumprida: Razoavelmente Bem.

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942 kcal

Líp: 25,64g | Prot: 57,80g | Carbs : 125,67g.   Pequeno Almoço: Wal-Mart Gala Apple,  Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese. Almoço: Lucerne 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. Jantar:  Salt ,  Onions , Nature's Own Butterbread,  Black Pepper, Lucerne Triple Cheddar Shredded Cheese Blend, Kraft Avocado Oil Mayo, Green Giant Fresh Broccoli Florettes, Nature Sweet Cherub Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Outros: Quaker Rice Cakes - Caramel Corn. mais...

1983 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 11 minutos, Correr (Jogging) - 8/kph - 52 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...