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I have no idea why I am so bloated 1st 🙄
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84,5 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 25,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1282 kcal
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Líp: 56,56g | Prot: 66,90g | Carbs : 140,07g.
Pequeno Almoço: Bananas, Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Chocolate Shake, Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener, Coffee (Instant Powder). Almoço: Watermelon , Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), 310 Nutrition 310 Chocolate Shake. Jantar: Olive Oil , DiRusso's Turkey Italian Sausage, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (Can), Ralphs Crinkle French Fries, Sargento Mozzarella Shredded Cheese, Prego Traditional Spaghetti Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Hotdog Buns. Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Almond. mais...
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2430 kcal
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Exercício:
Conduzir - 1 hora, Compras de Supermercado - 30 minutos, Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Dormir - 7 horas, Descansar - 13 horas e 30 minutos. mais...
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A Ganhar 0,5 kg por Semana
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Histórico de Peso de Cheylynn
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