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Starting over after losing track back in September, but that's ok. Not looking to become as toned this time yet as I do not have access to a gym. Might have to slowly incorporated P90X or purchase some free wrights. Haven't decided yet. Might have to had some weight training in after work before swimming.
Goal: Become a stronger swimmer so I can learn how to surf. Join a beach volleyball class.
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61,2 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Não Aplicável .
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1646 kcal
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Líp: 52,08g | Prot: 67,69g | Carbs : 243,63g.
Pequeno Almoço: 1% Fat Milk, Coffee, Grapes, Quaker Instant Oatmeal - Apples & Cinnamon, Quaker Instant Oatmeal - Maple & Brown Sugar. Almoço: Olive Oil, Kale, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Carrots, Bell Peppers, Publix Red Bell Pepper, Publix Green Bell Pepper, Ralphs Gourmet Turkey Salad, Ralphs Gourmet Chicken Caesar Salad, Red Kidney Beans, PowerBar Performance Energy - Oatmeal Raisin. Jantar: Mission Flour Tortillas (Fajita Size), Part Skim Mozzarella Cheese, Clif Bar Coconut Chocolate Chip. Snacks/Outros: Mixed Nuts, Chobani Nonfat Pomegranate Greek Yogurt, Honey, Twinings Earl Grey Tea. mais...
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2113 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Nadar (Moderado) - 45 minutos, Dormir - 8 horas, em Pé - 30 minutos, Estar Sentado - 30 minutos, Conduzir - 20 minutos, Descansar - 6 horas e 35 minutos, Trabalho de Escritório - 7 horas. mais...
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A Ganhar 0,1 kg por Semana
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