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8 stone 12lb exactly ..... slow and steady.
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56,2 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1441 kcal
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Líp: 56,17g | Prot: 46,46g | Carbs : 173,14g.
Pequeno Almoço: Bananas , Moma Almond Butter & Salted Caramel Porridge. Almoço: Snackrite Smokey Bacon Crisps, Schar Gluten Free Wholesome Seeded Loaf , Violife Original Flavour Slices. Jantar: Morrisons Free from Seeded Roll, Cooked Kale (from Fresh, Fat Not Added in Cooking), Batchelors Mushy Original, Morrisons Free from Breaded Pollack Fillets. Snacks/Outros: Cadbury Bournville. mais...
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A Perder 0,8 kg por Semana
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 Comentários
you are doing great non stop progress. well done 👍
27 jun 20 por membro: omshawf
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27 jun 20 por membro: SairThom
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Wow! What a great result! How long did it take?
01 jul 20 por membro: Kat_livental
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Thank you very much. I’d say it started properly about 18months ago with the last 6 months maintaining mostly.
01 jul 20 por membro: SairThom
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Wow! Really impressive! Well done!😍 Did you do any exercise or just the diet?
02 jul 20 por membro: Kat_livental
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I’ve always done Yoga and Pilates classes even at my heaviest. Since lockdown and the closure of my local gym I’ve seriously taken up mountain biking again and do about 40 miles a week. But I’d say the weight loss was down to diet. I radically changed what I put in there!!! I totally cut out red meat, dairy and alcohol which I think was a game changer.
03 jul 20 por membro: SairThom
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Histórico de Peso de SairThom
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