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24 year old. struggling with weight since the 2nd grade. Lowest in the past 5 years was 300, and I am hoping to go further down. Restarted late May and down from 333. Not sufre what else to put...
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144,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 45,4 kg .
Dieta cumprida: Razoavelmente Bem.
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295 kcal
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Líp: 8,23g | Prot: 19,09g | Carbs : 38,91g.
Pequeno Almoço: Bananas , Icelandic Provisions Vanilla Skyr, Babybel Mini White Cheddar. mais...
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 Comentários
27 jun 20 por membro: jcmama777
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Good luck on your journey
27 jun 20 por membro: HCB
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Hi :) I wish you very good luck...You can do this!
27 jun 20 por membro: OhioAngel
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If I can do this I know you can too! Welcome! 🌈
27 jun 20 por membro: shirfleur 1
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Remember, you are already doing more than most people out there.
Just trust the process and work hard :)
28 jun 20 por membro: zinkhun
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Good on you for being in the "I'm still trying" direction. Your joints and heart are cheering for you. I offer this advice: Enter - here or even just on a piece of paper - what you will eat tomorrow. It's OK to change, but always start with a healthy plan you can actually do. You can be sure you have what you need and no last minute decisions. Of course temptations happen, then you get to learn how to work with your personal bug-a-boos 1 by 1. Work'em in or work'em out! Just keep swimming....
28 jun 20 por membro: SharonEsq
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The biggest buildings are built one brick at the time. Set yourself an small weight-loss goal. And keep raising the bar. In that way tou will gain momentum little by little until you build confidence. That is what is going to help you. #staystrong#keepfighting#neverquitliving
01 jul 20 por membro: Epimysium
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