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I ate a cupcake. That's the culprit, I just know it!
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83,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1157 kcal
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Líp: 47,47g | Prot: 102,57g | Carbs : 75,64g.
Pequeno Almoço: Trader Joe's Cantaloupe Slices, Chobani 0% Plain Greek Yogurt (8 oz). Almoço: Qdoba Mexican Grill Grilled Vegetables, Panchero's Guacamole, Panchero's Carnitas, Panchero's Sour Cream, Panchero's Cheese (Burrito/Fajitas/Salad). Jantar: Happy Farms Mexican Style Shredded Cheese, Harris Teeter Blueberries, Turkey Meatballs. Snacks/Outros: Chobani 0% Plain Greek Yogurt (8 oz), Cappuccino. mais...
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2154 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 11 minutos, Alongar (Yoga) - 10 minutos, Limpeza - 10 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Isn’t it unfair how one little cupcake can lead to a gain but when you’re being really good, the scale just shows the same number for days? Sheesh! 🙈
27 jun 20 por membro: newnamewhodis
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Exactly!! I don't understand it >:(
27 jun 20 por membro: rivy311
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It’s just temporary and from what I’m told, fluctuations are very normal. Hang in there and stay strong! 💖
27 jun 20 por membro: newnamewhodis
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No worries. Fluctuations are expected, you’ll be absolutely fine!!
27 jun 20 por membro: wifey9707
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LOL! That cupcake would have had to have 3500 calories! Our weight fluctuates for unknown reasons; stick with what you know works and it will happen. Good luck! 🌈
27 jun 20 por membro: shirfleur 1
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Colonel Mustard did it in the Dining Room with The Cupcake !
27 jun 20 por membro: sk.17
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Actually fluctations are the norm. Keep following your process and things will be just fine! 👍👍
27 jun 20 por membro: sk.17
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Thank you! I know it had roughly 450 which is bad but you're right, no way it was the only reason. I ate better today so we will see how it goes!
27 jun 20 por membro: rivy311
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I ate a price of ice cream cake from DQ...oops .. we'll do better so it's ok!😋💜
27 jun 20 por membro: Diana 1234
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We did too Diana. Well, I had two pieces lol
27 jun 20 por membro: -Diablo
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Hahaha sk I love your Clue comment :D I actually watched that movie today! <3 Tim Curry
28 jun 20 por membro: rivy311
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28 jun 20 por membro: sk.17
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28 jun 20 por membro: abdhammad1
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Histórico de Peso de rivy311
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