|
Yay! The scales are going down again, this is exciting. Back to the cycling again from today, luckily the rain clouds have dispersed. Onwards and downwards! 💪🚴♀️
|
109,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 35,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1084 kcal
|
Líp: 11,05g | Prot: 37,84g | Carbs : 110,49g.
Pequeno Almoço: Diet Chef Strawberry Milkshake, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Chick Rice M, Amoy Light Soy Sauce. Jantar: Braeburn Apples, Tesco Frozen Blueberries, Diet Now Vanilla Shake. Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk. mais...
|
A Perder 1,2 kg por Semana
|