Jornal de Asarver, 19 jun 13

so at least I am going down this Wednesday. Maybe I will lose more than .2 pounds this week!

59,3 kg Perdidos até agora: 12,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1221 kcal

Líp: 41,34g | Prot: 83,84g | Carbs : 141,19g.   Pequeno Almoço: Nutiva Organic Hemp Seed Raw Shelled, Spinach, Strawberries, Blue Diamond Almond Breeze Unsweetened Original. Almoço: Papa John's 12" Original Crust Pizza - Cheese. Jantar: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Smart Balance Light Original Buttery Spread with Flax Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Outros: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Bananas, South Beach Diet High Protein Cereal Bar - Cinnamon Raisin. mais...