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So no loss but no gain. I can’t believe how slowly the weight is coming off but I suppose what people say about it being harder after 40 is true 😕
Hoping to build back in some fitness next week if I’m feeling a bit better which should help
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64,5 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1553 kcal
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Líp: 65,16g | Prot: 33,61g | Carbs : 205,04g.
Pequeno Almoço: Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Almoço: Roasted Potato, Tesco Finest Roasted Carrots & Parsnips, Bisto Vegetable Gravy Granules. Jantar: Tesco Finest Roasted Mediterranean Vegetables, Violife Greek White Block, Sainsbury's Filo Pastry, Sainsbury's Green Lentils in Water. Snacks/Outros: Mango, Tesco Blush Pears , Applesauce Cake, Tea with Milk. mais...
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1729 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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peso estável
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