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This past weeks calories averaged at 2032 daily and my goal is suppose to be 1800 to maintain. I just seem to be climbing on the cals and unfortunately once again like last week not all calories were clean. One thing I have going for me is my consistent workout routine.
This past weeks workouts total time was 283 min / 4hr42min which is another small increase from the previous weeks.
Friends popped over this week with pizza so I had 4 slices and 2 glasses of wine. This weekend I indulged in excess on chips, chocolates, Nutella, dairy and shortbread biscuits oh and McDonalds **facepalm** Although I haven’t had McDonald’s in over 2.5 years, for some reason I craved it this weekend.
Maybe with the intense exercising my body craved salt. Need to find a better way to manage what my body needs. Tomorrow is a new day and the first day to better decision making, especially because I plan to indulge the week after while visiting a friend in Pringle Bay. I’ll be taking that week off from tracking and probably won’t be getting in at least 2-3 of my workouts. However when I get back I’ll be upping my game.
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48 kg
Perdidos até agora: 6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2645 kcal
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Líp: 143,83g | Prot: 88,89g | Carbs : 257,62g.
Pequeno Almoço: Jungle Oats, Apples , Coffee (Instant Powder) . Almoço: Grated Cheddar Cheese, Butter , Woolworths Cheese Rolls, Woolworths Feta & Herb Dip, Simba Mexican Chilli, Niknaks Fruit Chutney. Jantar: McDonald's McFries (Small), Sriracha Sauce, Crosse & Blackwell Tangy Mayonnaise, McDonald's Sweet & Sour Sauce, McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (6). Snacks/Outros: Woolworths Shortbread, PnP Full Cream Fresh Milk, Nestle Nesquik Chocolate Powder, Lindt Lindor Chocolate. mais...
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A Perder 0,2 kg por Semana
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