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I have been at this new lifestyle for about a week now and I can already see the difference in my weight. I am finally below the dreaded 200 mark and I hope I never get that heavy again.
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90,6 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 27,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1288 kcal
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Líp: 55,56g | Prot: 36,91g | Carbs : 119,91g.
Pequeno Almoço: Water, Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Jantar: Calavo Avocado, Corn On The Cob with Butter, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Shrimp. Snacks/Outros: Smartfood Reduced Fat White Cheddar Popcorn, Outshine Grape Fruit Bar, Cocktail, Marie's Chunky Blue Cheese Dressing, Kroger Baby Carrots. mais...
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2427 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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