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Last week was horrible!! Started off good but ended with 5 days binge eating all the wrong things! I was very low and depressed. Not being able to go back to work is getting to me!
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80,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1570 kcal
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Líp: 73,29g | Prot: 107,85g | Carbs : 128,39g.
Pequeno Almoço: Olé Margarine , Albany Low GI Seeded Brown Bread, Scrambled Egg. Almoço: Nutriday Low Fat Yoghurt Mixed Berry, Health Connection Wholefoods Just Protein (Just Soy), Bananas, Nature's Choice Linseed (Flax Seed), Woolworths Chia Seeds. Jantar: Tomatoes, Avocados, Sprouts, Cucumber (with Peel), Carrots, Apples, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Outros: Nestle Aero, Dairy Princess Cheddar Wedges, Woolworths Mini Koeksisters, Droewors, Coffee with Milk, Biltong. mais...
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2314 kcal
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Exercício:
Run/walk - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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