|
Took long weekend off from kcal counting, back at it from today, gave myself a little brake after being so good 👍
|
64,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1235 kcal
|
Líp: 33,14g | Prot: 90,46g | Carbs : 142,28g.
Almoço: Tesco Roast Pork & Stuffing Sandwich . Jantar: Sweet Red Peppers , Uncle Ben's Risi, Coop Malta Gala 5%, Dolmio Original Bolognese Sauce. Snacks/Outros: Starbucks Flat White (Short), Tesco Strawberries, Babybell Siers Apalais, Protein Bar. mais...
|
A Ganhar 1,9 kg por Semana
|