|
in the best example of, "the scale is a liar". It's physically impossible to gain 5lbs overnight. This isn't a real gain. I'm down another inch in my thighs and a half inch in my waist. I know that this is the result of a workout change.
|
63,5 kg
Perdidos até agora: 36,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1349 kcal
|
Líp: 57,24g | Prot: 41,78g | Carbs : 180,38g.
Pequeno Almoço: Trader Joe's Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Califia Farms Oat Creamer, Coffee. Almoço: Vegan Blue Cheese Dressing, Bell Peppers, Cucumber (with Peel). Jantar: Veggie Kabobs w/ Packet Potatoes and Pizza Style Cheesy Sauce. Snacks/Outros: Eat Pastry Vegan Chocolate Chip Cookie Dough, Watermelon, Starbucks Coconut Milk Latte (Grande), Water. mais...
|
A Ganhar 2,6 kg por Semana
|