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I only lost 2 pounds after all that exercise. Guess it's better than gaining.
We Can Do It!!!!!!!!!!!!!!
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93,4 kg
Perdidos até agora: 36,3 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1348 kcal
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Líp: 91,68g | Prot: 85,48g | Carbs : 44,88g.
Pequeno Almoço: broccoli, butter, egg. Almoço: butter, cheese, shredded lettuce, canned chicken, bell pepper, broccoli. Jantar: beef steak, olives, bell pepper, romaine. Snacks/Outros: Simms Beef Snack Sticks, almonds, Atkins Advantage Peanut Butter Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. mais...
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A Perder 2,1 kg por Semana
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 Comentários
04 nov 10 por membro: lotus2009
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2 pounds does not go well with the word "only" lol. You are doing wonderfully well so accept those two pounds as Wonderful not Only! TOWANDA!!!!!
04 nov 10 por membro: Lisa Online
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Try to be happy with the two lbs. Some weeks you will not lose at all or may even gain a bit. It is a long term process that requires patience. Congrats on the 2 lbs.
04 nov 10 por membro: Multiplicity1
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2 pounds is awesome!! That is 4 blocks of butter - a huge amount to lose! Well done!
04 nov 10 por membro: squigglywiggly
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Oops two blocks of butter - still a huge amount LOL
04 nov 10 por membro: squigglywiggly
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Way to go Cindy. 2 pounds is great. You can do it. Just remember it this way, we didn't put it on overnight, so it isn't going to disappear overnight. Hang in there. We are all in this together.:)
04 nov 10 por membro: LauPug1
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I think I've been doing O.W.L. and didn't know it. Anyhow, I will take the weight loss and continue to lose slowly. Maybe my skin will catch up with my weight loss. We Can Do It!!!!!!!!!!!!!!!!!!
04 nov 10 por membro: Cindy Thompson
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Great job!!! I would take an "only 2 pound" loss anyday :)
04 nov 10 por membro: KristaLinn
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Histórico de Peso de Cindy Thompson
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