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nearly back to where I was before my birthday swept me away, I think with the heat last week alot of water weight has gone. 0.2lbs to a stone marker.
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148,8 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 71,7 kg .
Dieta cumprida: Razoavelmente Bem.
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561 kcal
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Líp: 14,70g | Prot: 31,60g | Carbs : 74,40g.
Jantar: Boswell Farms Beef Sirloin Steak , Batchelors Super Rice Chicken Flavour. mais...
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A Perder 5,1 kg por Semana
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