Jornal de RNIFer, 30 jun 20

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Gravação de peso (nenhuma entrada de jornal) para 30 junho 2020

52,3 kg Perdidos até agora: 11,2 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 30 junho 2020:

1468 kcal

Líp: 49,15g | Prot: 122,74g | Carbs : 156,88g. Pequeno Almoço: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Frozen Chopped Spinach, Great Value Frozen Fruit, Elevation Chocolate Protein Powder, Simply Nature Milled Flax Seed, Spectrum Chia Seeds, Oatmeal. Almoço: Hershey's Kisses Hugs, Smucker's Peanut Butter Singles, Fresh & Easy Yellow Squash, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, Expo Fresh Strawberries , Denny's Sliced Tomatoes (3 Slices), Stop & Shop Shredded Mild Cheddar , Tyson Foods Boneless Skinless Chicken Breasts, Ragu Homemade Style Pizza Sauce, Wegmans Pepper & Onion Blend. Snacks/Outros: Spinach , Expo Fresh Strawberries , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Pineapple Chunks in 100% Pineapple Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Monster Beverage Ultra Sunrise (Can), Halo Top Creamery Cookies & Cream Ice Cream, Dunkin' Donuts Cappuccino with Soy Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...