Gravação de peso (nenhuma entrada de jornal) para 01 julho 2020
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58,8 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1440 kcal
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Líp: 51,14g | Prot: 57,55g | Carbs : 194,46g.
Pequeno Almoço: Apples. Almoço: Tesco Ready Salted Crisps (18g), Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Asda Avocado, MyProtein Collagen Protein, By Sainsbury's Blueberries , Fage Total 5% Greek Yoghurt. Jantar: Tangerine, Tomatoes, Tesco Carrot Batons, Tesco Baby Spinach, Egg (Whole) , Heinz Tomato Ketchup. Snacks/Outros: Mixed Nuts, Tesco Dried Mixed Fruit, Frozen Pop Ice (with Low Calorie Sweetener) , Cadbury Chocolate Buttons, The Groovy Food Company Organic Coconut Flour, Lindt 90% Dark Chocolate, Semi-Skimmed Milk. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
I hope your shoulder is recovering.
07 jul 20 por membro: Chestnut63
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Glad you are off sandwiches now ! Can you drive yet ? - I have broken quite a few bones but this one takes the medal! - have a good week and keep in touch as to how you are doing
07 jul 20 por membro: antoniaaldous
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Antoniaaldous I don't drive only people mad I am getting movement but I can't lift my shoulder above shoulder or lift heavy items.How is your shoulder how are you progressing? I hope you have a good week and don't let your children to much dazzle! We must talk more often.💛
07 jul 20 por membro: Chestnut63
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Histórico de Peso de antoniaaldous
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