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Day 101
My thanks to everyone here! Your comments are so encouraging... I never thought I'd see the day where people would say "Hey! If she can do this, so can I!"
I weighed in @ 188! Another lb down! Next goal is to be 180 or below by July 18th! I am going to San Dieago with friends and it will be so cool to know that I am healthier (and lighter!) Than I have been in years!
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85,3 kg
Perdidos até agora: 21,3 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1560 kcal
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Líp: 40,18g | Prot: 101,36g | Carbs : 197,58g.
Pequeno Almoço: Full Breakfast Omlette, Di Lusso Reduced Sodium Turkey Breast, Olivio Light Vegetable Oil Spread, Trader Joe's Low Calorie Light Wheat Bread, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Almoço: Onions, Light Medium Cheddar Cheese Snacks, Low Sodium Oven Roasted Turkey Breast, Low Calorie Light Wheat Bread, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Jantar: Reduced Fat Shredded Cheddar Cheese, Hard Cranberry Lemonade, Homemade Chili. Snacks/Outros: Milky Way Midnight Dark Bar, No Calorie Sweetener Packets, Herbal Tea. mais...
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2803 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Nadar (Lento) - 1 hora, Estar Sentado - 4 horas, Trabalho Doméstico - 2 horas, Descansar - 8 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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 Comentários
That's awesome! Congrats on another pound gone! Our goals are just about the same. lol. I weighed in on Tuesday at 188.6 and I want to be 180 by July 21st, my first wedding anniversary.
21 jun 13 por membro: tiffa5ny
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Histórico de Peso de Mikaracat
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