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😅😛
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49,2 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1570 kcal
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Líp: 65,81g | Prot: 75,31g | Carbs : 171,88g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Potatoes (Flesh and Skin, without Salt, Microwaved) , Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Value Chopped Tomatoes, Garlic . Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Asda Flapjack Traybake, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved), Paprika , Lettuce, Mushrooms , Red Sweet Pepper, Yellow Sweet Peppers , Green Hot Chilli Peppers , Cucumber (with Peel) , Cherry Tomatoes, Radish, Avocados , Garlic , Basil , Peppermint (Mint) , Vinegar (Cider), Extra Virgin Olive Oil, Spring Onions , Asda Cooked Chicken Breast Stripes. Jantar: Paprika , Green Hot Chilli Peppers , Garlic , Wine Spritzer, Vinegar (Cider) , Yellow Sweet Peppers, Red Sweet Pepper, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Trout (Mixed Species), Dry Bulgur. Snacks/Outros: Asda 30% Less Fat Squirty Cream, Asda Sticky Toffee Apple Pudding, Smint Baby Sugar Free Mints, Co-Op Desiccated Coconut, Asda Authentic Greek Yogurt, Almonds , Apples, Tunes Cough Sweets Sugar Free, Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Stonemill Mixed Spice, Cinnamon , Ginger (Ground) , Ginger , Dried Whole Sesame Seeds , Flaxseed Seeds , Oat Bran , Asda Cottage Cheese Fat Free, Marmite Marmite, Burgen Soya & Linseed Bread (44g). mais...
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A Perder 1,7 kg por Semana
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 Comentários
Nice drop! well done 👏🏼👏🏼
02 jul 20 por membro: bubblegum14
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02 jul 20 por membro: 31Ross
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Histórico de Peso de 31Ross
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