Jornal de donturjawhurt, 01 jul 20

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Gravação de peso (nenhuma entrada de jornal) para 01 julho 2020

65,7 kg Perdidos até agora: 0,6 kg . Ainda faltam: 5,9 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 01 julho 2020:

1362 kcal

Líp: 46,23g | Prot: 60,11g | Carbs : 169,46g. Pequeno Almoço: Tesco Flat Peaches, Asda Digestive Biscuits, Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar. Almoço: Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Harvest Morn Multigrain Hoops, Tetley Redbush, Semi-Skimmed Milk, Lovilio Grana Padano, Ashfield Farm 5% Lean Beef Mince , Wholewheat Fusilli, Napolina Passata, Knorr Vegetable Stock Cube, Onions, Garlic , Celery , Carrots , Sunflower Oil. Jantar: Sainsbury's Be Good to Yourself Potato Salad, Four Seasons Supersweet Sweetcorn, Beef or Meat Gravy (Home Recipe), Sainsbury's Brown Rice, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Outros: Popchips Thai Sweet Chilli Potato Chips, Cadbury Bournville Bar, Tesco Seafood Sticks, Yazoo Vanilla Milkshake, Sainsbury's Be Good to Yourself Potato Salad, The Snack Organisation Sweet Chilli Rice Crackers, Cadbury Darkmilk. mais...

A Perder 0,8 kg por Semana