Gravação de peso (nenhuma entrada de jornal) para 27 junho 2020
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96,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1531 kcal
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Líp: 111,52g | Prot: 78,40g | Carbs : 43,08g.
Almoço: Sargento Deli Style Sliced Aged Swiss Cheese, Coffee Coconut Cream, Kirkland Signature Thick Sliced Center Cut Bacon. Jantar: Diamond of California Butter Roasted Pecans , Land O'Lakes Salted Butter, Smucker's Strawberry Preserves, White Bread , Kirkland Signature Thick Sliced Center Cut Bacon, Dole Iceberg Lettuce, Sweet Onions , Heinz Ketchup No Sugar Added, Butter Bob’s Homemade Mayo, Sargento Deli Style Sliced Aged Swiss Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Outros: Jello. mais...
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A Perder 6,4 kg por Semana
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Histórico de Peso de Nanofgoat
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