Gravação de peso (nenhuma entrada de jornal) para 22 junho 2013
|
68,6 kg
Perdidos até agora: 25,8 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1557 kcal
|
Líp: 69,49g | Prot: 93,16g | Carbs : 148,29g.
Pequeno Almoço: Sugar Free French Vanilla Creamer, Light & Fit Greek - Blueberry, Apples, Instant Coffee (made from Powdered), Tap Water, Lactose Free Milk 2%, Boiled Egg, Cooked Egg White. Almoço: Creamy Coleslaw, Baked Beans with Pork (Canned), Chicken Sausage with Cheese & Chipotle Peppers, Water (Bottled), Diet Coke (20 oz Bottle). Jantar: Yellow Mustard, Italian Salad Dressing (Fat Free), Tap Water, Mixed Salad Greens, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Outros: Milk Chocolate Coconut Clusters, Sliced Oven Roasted Turkey Breast, Watermelon. mais...
|
|
1894 kcal
|
Exercício:
Trabalho Doméstico - 2 horas, Dormir - 7 horas, Descansar - 15 horas. mais...
|
A Perder 3,2 kg por Semana
|
|
Histórico de Peso de Cheylynn
|