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Same weight to the tenth! Wow, that is weird. Looks like we're going to have some gorgeous autumn weather today and this weekend. I need to get out and take advantage of it. Must finish some work first though.
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77,4 kg
Perdidos até agora: 18,8 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1803 kcal
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Líp: 111,72g | Prot: 83,94g | Carbs : 114,62g.
Pequeno Almoço: low fat milk, Pears, oatmeal. Almoço: tomato cream soup, lettuce, tenderloin, gorgonzola cheese, candied pecans, balsamic dressing, tomatoes, mushrooms. Jantar: turnip greens, cole slaw, pork shoulder, barbecue sauce. Snacks/Outros: Lindt 85% chocolate. mais...
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peso estável
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