A drop! Yay! The cycling is finally paying off!
107,4 kg Perdidos até agora: 6,6 kg .    Ainda faltam: 33,4 kg .    Dieta cumprida: Razoavelmente Bem.

2247 kcal Líp: 99,04g | Prot: 103,34g | Carbs : 183,01g.   Pequeno Almoço: Nescafe Coffee with Semi-Skimmed Milk,  Braeburn Apples, Asda Mild Cheddar Cheese. Almoço: Mlekovita Smietana Polska 18%,  Tomatoes,  Cucumber (with Peel) , Tesco Maple BBQ Pork Loin Steaks. Jantar:  Pinot Noir Wine , McCain Home Fries,  Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Outros: Tesco Seafood Sticks, Nescafe Coffee with Semi-Skimmed Milk,  Braeburn Apples. mais...
1160 kcal Exercício: Google Fit - 24 horas. mais...
A Perder 2,9 kg por Semana

32 Apoiantes    Apoio   

Comentários  
Very impressive👌 
03 jul 20 por membro: Chestnut63
Big drop! Well done 💪🙂👍 
03 jul 20 por membro: paulyd999
Thanks! The girls at work are giving me green tea instead of coffee, so could be something to do with that. 🤔 
03 jul 20 por membro: smoothtoffee
Smooth green tea is good for you i start my day with green tea infused with turmeric with my breakfast, i hope you say thank you to your girls for looking after you? 
03 jul 20 por membro: Chestnut63
Boom! 👊 
03 jul 20 por membro: JemimaPuddDuck
Green tea is horrible. I know they are trying to help and it seems to be working but nothing, NOTHING can ever replace my coffee. Thank you Jemima! Looking forward to living in the cupboard under the stairs!  
03 jul 20 por membro: smoothtoffee
If you live in our cupboard under the stairs, you will be living with the shoes - the smell will make you feel so ill, that you'll never want to eat and will lose all the weight in the world! 
03 jul 20 por membro: JemimaPuddDuck
I've also had to give up my beloved coffee Toffee (ha) - used to have a large latte with sugar every morning and I loved it but worked out it was nearly 400 calories!! I've weaned myself off onto black coffee, no sugar and I DON'T love it! 
03 jul 20 por membro: JemimaPuddDuck
No, no. Pauly said he will clear the cupboard for me. I'll bring my own blanket so I'll be nice and cozy and the smell of food will get rid of any other odours that might linger. I luckily have americanos with a bit of milk and no sugar, my problem lied in sometimes having 12 of them a day. Have managed to cut down to 2-3 but having two of those replaced with green tea is traumatising. 😅  
03 jul 20 por membro: smoothtoffee
Ohhhh. 2-3 a day is surely fine then? Green tea is the throat-drying devil 
03 jul 20 por membro: JemimaPuddDuck
I thought it was as well, but the evil people at work keep an eye, I ask for coffee and a green tea appears. It tastes like ground up cow excrement😔 
03 jul 20 por membro: smoothtoffee
Well done 👏🏼👏🏼👏🏼 
03 jul 20 por membro: bubblegum14
What a drop! Well done you 
03 jul 20 por membro: Holly-122
Toffee 🤣 
03 jul 20 por membro: JemimaPuddDuck
Yes, toffee would be lovely right now, I do agree🥺. A silly version of me didn't order any snacks on the last delivery so I have to suffer through it. Have fond memories of the yoghurt pot where I got my screen name from😔 
03 jul 20 por membro: smoothtoffee
I would recommend 1 pint of green tea infused with turmeric and a pint of skimmed milk for the calcium(good for the bones so my Doctor told me ) to start the day with breakfast and three or four pints of water through out the day. But do what i do by spoiling all the good by having vast amounts of Stellas  
03 jul 20 por membro: Chestnut63
I don't really drink so I can halve the green tea. Skimmed milk should be illegal, it's just white water .  
03 jul 20 por membro: smoothtoffee
well done 👏👏♥️ 
03 jul 20 por membro: Bootylicious1!
Great stuff toffee👏👍 
10 jul 20 por membro: pebbleperson

     
 

Submeter um Comentário


Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
 


Histórico de Peso de smoothtoffee


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.