Jornal de jenalena, 05 nov 10

I weighed in early this week. Wanted to see if eating more uncontrolled food while offshore would affect my diet. It looks like I did okay.

93,8 kg Perdidos até agora: 10,5 kg .    Ainda faltam: 19,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1445 kcal

Líp: 40,25g | Prot: 53,94g | Carbs : 226,64g.   Pequeno Almoço: Half and Half Cream, Caffe Americano (Tall). Almoço: Vegetable Spring Roll, Pad Thai Noodles. Jantar: Original Baked Potato Chips, Lite Mayonnaise, Provolone Cheese, 6" Club. Snacks/Outros: baked bbq lays. mais...