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Well, I've been following my diet. I guess I just need to stick to it and see what happens.
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59,5 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1954 kcal
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Líp: 79,02g | Prot: 74,67g | Carbs : 249,11g.
Pequeno Almoço: gnc lean shake, Bananas, Almond Breeze Unsweetened Original, Spinach, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Almoço: Extra Crunchy Peanut Butter, Reduced Calorie Wheat Enriched Bread. Jantar: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Barber Foods Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Snacks/Outros: Special K Brownie Bites, Special K Brownie Bites, Cookies 'n' Cream Bar, Hershey's Cookies 'n' Cream Bar, Low Fat Ice Cream Cones - Chocolate with Fudge. mais...
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A Ganhar 0,3 kg por Semana
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