Jornal de bflegg, 23 jun 13

Got a good hike in yesterday with my wife and had a great dinner with friends. Lots of errands to run today.

Be Happy!

74,2 kg Perdidos até agora: 64,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1880 kcal

Líp: 111,51g | Prot: 141,94g | Carbs : 104,55g.   Pequeno Almoço: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Ralphs Carb Master Vanilla Yogurt, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Broccoli, Italian Sausage, Sliced Ham (Regular, Approx. 11% Fat). Jantar: Unsweetened Iced Tea, Mushrooms, Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Red Robin Coleslaw. Snacks/Outros: Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Breyers Carb Smart Vanilla Ice Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. mais...