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Ok. Be gentle with yourself. I had a day of eating and drinking with my husband. It was a wonderful day but I need to get back to counting calories. The scale does not lie. So the plan for 4th of July is cucumber and feta salad, grilled portobello steaks, greek pasta salad and blueberry-lemon pie bars with vodka and soda water with lemon and lime.
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90,2 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 26,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1273 kcal
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Líp: 71,78g | Prot: 41,14g | Carbs : 127,41g.
Pequeno Almoço: Water, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Jantar: Lemon Bar Cookie, HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, and Kalamata Olives, Veestro Portobello Steak, Cucumber and Feta Salad. Snacks/Outros: La Croix Lemon Flavored Sparkling Water, Cold Cucumber Soup with Yogurt and Dill. mais...
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2793 kcal
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Exercício:
Cozinhar - 1 hora, Lavar Loiça - 30 minutos, Compras de Supermercado - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 5,7 kg por Semana
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