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The same weight several days in a row now, to a tenth! I guess this is what you call a set point. It's not discouraging, it's just unexpected. I think I'm down to the permafat. I just made that up, but I bet there's a fat layer right under my skin that just isn't going to give up without a fight.
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77,4 kg
Perdidos até agora: 18,8 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1800 kcal
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Líp: 69,91g | Prot: 53,69g | Carbs : 205,17g.
Pequeno Almoço: bacon, grits, egg. Almoço: apple. Jantar: potatoes, peanut butter chocolate pie, wine, turnip greens, risotto, pompano, sourdough bread. mais...
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peso estável
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