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losing weight not just for myself but I want to be able to run and play with my little girls without getting exhausted, having a 2 year old one 1 year old twins I say I don't have time to exercise or eat healthy, now is the time to stop blaming them and crack on!
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104,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 46,6 kg .
Dieta cumprida: Razoavelmente Bem.
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934 kcal
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Líp: 13,99g | Prot: 54,92g | Carbs : 146,49g.
Almoço: John West Tuna Chunks in Brine (56g), Lettuce Salad with Egg, Tomato, and/or Carrots. Jantar: Morrisons Garlic & Coriander Naan Bread, Basmati Rice (Cooked), Prawns, Patak's Tikka Masala Sauce. Snacks/Outros: Tesco Skimmed Milk, Nesquik Banana Flavour Milkshake Powder, Green Smoothie, Buxton Still Natural Mineral Water. mais...
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2745 kcal
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Exercício:
Agachamento - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
Welcome chick! You can do this! 👊👊👊
07 jul 20 por membro: sharshar001
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07 jul 20 por membro: GirlsMammy03
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it is so easy to find excuses for our bad habits. you have this app which is a massive start. you can do this! we are all here to celebrate the ups and support the downs. I can promise you once you have found the meals you enjoy eating and figured out the foods you should restrict and reduce it does become easier. its about changing habits not dieting. good luck.
07 jul 20 por membro: Belial87
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Welcome to our community! You can do it! And you will loose weight! Just you need a patience. If you have lots questions, just ask. And I am sure on 150% a lot of people here will respond and will give you suggestions. Remember that here you can find a lot of support. 😉
07 jul 20 por membro: Yelena'sNewLife
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that's positive thought. good luck 👍😁
07 jul 20 por membro: omshawf
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Wow what a great place this is, I've tried dieting before but with no support or nobody to help keep me on track I gave up easily. I really think this will help and I'm loving all the inspirational posts and pictures :) thanks guys! Xx
07 jul 20 por membro: GirlsMammy03
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Go you 👏👏 you've already made the first steps,,you can do this! ♥️
07 jul 20 por membro: Bootylicious1!
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I just sweated off 2 stone thinking about you coping with 3 children under 2!
You go Mammy, you are fab!
Can't wait to hear about your adventures lol. ❤️
07 jul 20 por membro: SJ Hod
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Haha thank you so much, I try so hard to be a good mammy and never been told I'm doing a good job :'( that comment has made my day :) x
08 jul 20 por membro: GirlsMammy03
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wow you have your hands full, I've only got one and she is hard work so your already outdoing most 💪 you got this!
08 jul 20 por membro: meggs54
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08 jul 20 por membro: GirlsMammy03
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