|
No working out for the next two weeks. I pulled a muscle in my side coughing because that makes total sense.
No working out. No running. Just resting. I am so bad at resting.
|
61,7 kg
Perdidos até agora: 38,1 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
757 kcal
|
Líp: 40,61g | Prot: 35,11g | Carbs : 79,61g.
Pequeno Almoço: Trader Joe's Cashew Butter, Trader Joe's Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Plant Powered Breakfast sausage, Coffee, Califia Farms Oat Creamer. Almoço: Vegan Blue Cheese Dressing, Apples , Trader Joe's Organic Firm Tofu, T-Crack 2.0, Cucumber (with Peel). mais...
|
A Perder 0,3 kg por Semana
|
 Comentários
07 jul 20 por membro: moopie321
|
Oh no... I am so sorry. That is beyond frustrating, but surely temporary... Thank goodness. After a couple days of being back at it, you'll be right back to your former level. Muscles remember very well.
07 jul 20 por membro: melissatwa
|
That stinks. At least it isn’t too long!
07 jul 20 por membro: peeperjj
|
07 jul 20 por membro: atriel2
|
Melissa- I can't believe how mad I am that I can't run up the hill called "hell".
07 jul 20 por membro: atriel2
|
07 jul 20 por membro: atriel2
|
07 jul 20 por membro: melissatwa
|
|
Histórico de Peso de atriel2
|