Gravação de peso (nenhuma entrada de jornal) para 07 julho 2020
|
60,9 kg
Perdidos até agora: 22,1 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: 100%.
|
|
1744 kcal
|
Líp: 132,89g | Prot: 107,93g | Carbs : 53,05g.
Pequeno Almoço: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Jantar: Kale, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin, Olive Oil, Butter. Snacks/Outros: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
|
A Perder 1,5 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|