Gravação de peso (nenhuma entrada de jornal) para 08 julho 2020
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58,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1402 kcal
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Líp: 55,51g | Prot: 95,60g | Carbs : 130,92g.
Pequeno Almoço: Nairn's Fine Milled Oatcakes, Asda Gala Apple. Café da Manhã Reforçado: Morrisons Mackerel Pate, Toast with Jam, Tesco Natural Yogurt , Bisto Gravy Granules, Mushrooms , Cheddar Cheese , Muesli, Tesco Tomato & Basil Pasta Sauce, Mixed Nuts. Almoço: Tesco Baby Spinach, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Asda Avocado, MyProtein Collagen Protein, By Sainsbury's Blueberries , Fage Total 5% Greek Yoghurt. Jantar: Green String Beans, Asda Cauliflower , Smoked Haddock (Fish) , Heinz Tomato Ketchup. Snacks/Outros: Cadbury Dairy Milk, Ice Pop (Sweetened with Low Calorie Sweetener), Silver Spoon White Sugar, Semi-Skimmed Milk, Fage Total 5% Greek Yoghurt, Semi-Skimmed Milk. mais...
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A Perder 0,3 kg por Semana
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 Comentários
Good morning how are you this morning?
07 jul 20 por membro: Chestnut63
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07 jul 20 por membro: bubblegum14
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Chestnut, my first night lying down in 4.5 weeks. I feel a million dollars and the girls slept on til 8.30 am - so it I recon it will be a good day !!!! - hows your shoulder chestnut You never said how you broke yours ??
08 jul 20 por membro: antoniaaldous
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Antoniaaldous I am very glad you had a good night sleep, I admit it is hard having to sleep on one no tossing and turning, has your doctor recommended you for physio? I feel down the stairs practising my skydiving skills! I hope your girls behave, keep safe and take it easy, regards💛
08 jul 20 por membro: Chestnut63
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Histórico de Peso de antoniaaldous
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