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7.7 % body fat (highly inaccurate reading from body composition scanner)
Right now, I'm waiting for the effects of the new exercise regime to start to pay off :)
I don't know if I should weight lift after only 3 days rest, since I apparently hit a better spot in the supercompensation window after 6 days rest. Maybe 3 days rest is too soon for some muscle groups to recover but it's possible that 6 days is also too late to be optimal. I think I'm going to try 4 days rest and see the results. So today, it's light aerobics again.
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59,5 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2155 kcal
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Líp: 87,34g | Prot: 63,89g | Carbs : 285,96g.
Pequeno Almoço: Whole Milk, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts. Snacks/Outros: Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo, Bean Soup, Pastel de Nata, Dried Prune, Nestlé Semi-bitter dark Chocolate, Whole Milk, Bananas, Granny Smith Apples. mais...
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1824 kcal
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Exercício:
Indoor cycling intensity level 6 (light) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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