|
Again, I'm surprised my weight today isn't more.
I don't know what it will take for me to get back on track with healthy, clean eating and daily exercising.
I'll keep reading my fitness magazines and online articles and hope that something clicks!
My old motivation was our new pool, but that's not working anymore.
Then it was going to Key West in September, no help.
Something will happen, maybe a picture or comment, or inner motivation.
|
84,4 kg
Perdidos até agora: 17,0 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1918 kcal
|
Líp: 73,97g | Prot: 105,78g | Carbs : 221,70g.
Pequeno Almoço: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Del Monte Lite Diced Peaches, Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Thomas' Better Start Light Multi-Grain English Muffin, Avocados. Almoço: Peach, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Grape Tomatoes, Grapes. Jantar: Sea Salt Bagel Chips, Margarita, Subway 12" Oven Roasted Chicken, Subway Processed American Cheese. Snacks/Outros: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Apples. mais...
|
|
2640 kcal
|
Exercício:
Trabalho de Escritório - 7 horas, Conduzir - 1 hora, Ciclismo (Lento) - 18/kph - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,2 kg por Semana
|