Gravação de peso (nenhuma entrada de jornal) para 09 julho 2020
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49,4 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1496 kcal
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Líp: 60,36g | Prot: 106,44g | Carbs : 114,53g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Egg, Avocados , Marmite Marmite, Warburtons Seeded Batch (Small). Almoço: Cherry Tomatoes, Extra Virgin Olive Oil, Vinegar (Cider) , Basil , Peppermint (Mint) , Avocados , Green Hot Chilli Peppers , Radish, Cucumber (with Peel) , Red Onions, Mushrooms , Yellow Sweet Peppers , Red Sweet Pepper, Lettuce, Garlic , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Cooked Salmon. Jantar: Green Hot Chilli Peppers , Iceland Multi Greens Rice Steam Bags, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brussels Sprouts (Frozen), Cooked Broccoli, Red Sweet Pepper, Yellow Sweet Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Garlic , Vinegar (Cider) , Nature's Energy Dark Tahini, Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved), Wine Spritzer. Snacks/Outros: Lindt 85% Dark Chocolate, Almonds , Co-Op Desiccated Coconut, Asda Unsweetened Almond Milk, Strawberries (Unsweetened, Frozen) , Smint Baby Sugar Free Mints, Tunes Cough Sweets Sugar Free, Oat Bran, Dried Whole Sesame Seeds, Flaxseed Seeds , Cocoa Powder (Unsweetened), Ginger, Ginger (Ground), Ginger , Stonemill Mixed Spice, Lindt 85% Dark Chocolate, Chewing Gum (Sugarless), Honey , Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened) . mais...
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peso estável
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Histórico de Peso de 31Ross
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