Jornal de bflegg, 27 jun 13

Weight holding steady and doing well. Workout went well yesterday -- I upped my speed and ran the full 30 min @ 6.7mph at a 3% incline.

Be Happy!

73,8 kg Perdidos até agora: 65,0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1943 kcal

Líp: 95,38g | Prot: 181,01g | Carbs : 130,62g.   Pequeno Almoço: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: 365 Red Rice, Chicken Breast (Skin Not Eaten), Tom Yum Soup, Green Peppers, Minced Garlic, Firm Silken Tofu, Mushrooms, Shrimp. Jantar: Hidden Valley Spicy Ranch Dressing, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Morton's of Omaha Beef Pot Roast. Snacks/Outros: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...